Best Exercises of Yoga for Heart Disease
Practicing seven pranayamas (breathing exercises) play an important role in heart disease prevention. Practicing breathing exercises regularly on an empty stomach is one of the best ways to get rid of heart problems and reduce your risk of heart disease.
Bhastrika Pranayama for Heart Disease
pranayama is a deep breathing exercise. In bhastrika you have to inhale deeply and exhale deeply through both the nostrils with a hissing sound.
- Regular practice of bhastrika pranayama boosts the immune system and keeps diseases away.
- Helps to release stress, anxiety and tension.
- Increases supply of oxygen and purifies the blood.
- Beneficial in migraine, depression.
- Effective in preventing heart disease.
Practicing bhastrika pranayama for 5-10 minutes is one of the best breathing exercises to prevent or reduce risk of heart attack. Actually, if you are stronger from inside, then the chances of suffering from any disease are less.
Kapalbhati Pranayama
pranayama is also known as a weight loss exercise. It helps to reduce your body weight as well as your belly fat which is a very important to reduce the risk of heart problem.
- Kapalbhati improves the function of the lungs, spleen, liver, pancreas as well as heart.
- Reduces cholesterol.
- Helpful to remove blockages of arteries.
pranayama is one of the best-recommended breathing exercises of yoga for heart disease patients, which helps to cure heart disease as well as reduces the risk of heart problems.
In this pranayama first, you have to close the right nostril with the thumb of the hand and inhale deeply through the left nostril. Now close left nostril and exhale deeply through the right nostril. This way you will have to repeat this cycle.
In this pranayama first, you have to close the right nostril with the thumb of the hand and inhale deeply through the left nostril. Now close left nostril and exhale deeply through the right nostril. This way you will have to repeat this cycle.
Benefits of Anulom Pranayama
- Calms the mind.
- Very beneficial for angina patient.
- Reduces high blood pressure, which causes heart problems.
- Releases stress, depression, tension and anxiety.
- 2 months practice of anulom vilom pranayama removes blockages of arteries completely and makes them clear to increase blood flow and to prevent a heart attack.
your index fingers on your forehead and remaining three on your eyes. Close both your ears with the help of thumbs. Inhale deeply through both the nostrils and while exhaling makes the sound of humming bee “hummmmm”
It is the best pranayama to cure heart problems and reduce risk of the heart attack.
- The regular practice of pranayama removes blockages in the arteries and make them clean and clear.
- Controls high blood pressure naturally without any medicines which helps in preventing heart problems.
- Improves concentration.
- Release tension, stress and depression.
- How to Do Bhramari Pranayama
- Benefits and Precautions for Bhramari Pranayama
Pavanamuktasana for Heart Disease
avanamuktasana (Wind removing pose), you have to lie down on your back, then lift your both legs with folded knees to touch your stomach. Hold your knees with your both the hands and try to touch your forehead to the knees. Practicing pavanamukstasana for 5 minutes is helpful asana of yoga for heart disease patient to avoid heart problems.
Benefits of Pavanamuktasana
- Removes gas in the stomach and ease digestion process
- Improves function of the lungs.
- Prevents heart disease.
- Relieve back pain.
- Reduces belly fat and helps in weight loss
NOTE
All the exercise to be done under expert
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