DAILY ROUTINE TO KEEP YOUR MENTAL AND PHYSICAL HEALTH IN TOP SHAPE

DAILY ROUTINE, KEEP YOUR MENTAL AND PHYSICAL HEALTH IN SHAPE

The importance of Me time

 Always wanted to read more, spend time learning things that mattered, and simply have time where no one can tell what to do and just focus on getting lost improving . It’s important to set a specific time for. Whether want to do yoga, stretch, read, paint, write, anything.

 

“It doesn’t matter how much you get done, it’s important to have dedicated time for yourself to explore, play, learn and grow. 

Prepare the night before

A successful morning starts the night before. Throughout the years  Experimented with many things including reading before bed, drinking tea, taking a walk, showering, writing, meditating and fasting. what  are doing the night before as long as you set clear intentions for the next day, acknowledge the present day and express gratitude?

Decide on your sleep schedule and commit. You may need to inform your family or partner about your new sleeping patterns.

Never go to sleep without a request to your subconscious.

Develop your grand life vision

 

Develop a grand life vision, ask yourself the following questions.

Keep your goals focused and details of them to hand.

What do I want to be remembered for?

What gives me enormous satisfaction?

How can I leave this world a better place?

it’s about mastering myself, learning new things and experimenting in life.

Come up with a grand vision for your life. Remind yourself every morning why you woke up and why it matters. Visualize yourself getting closer to your goal.

Block distractions

In the morning focus and energy is at its best. It’s when your mind is sharpest and capable of tackling hard tasks. But no matter how focused or trained, ignoring distractions takes its toll and eventually 

Find a place or better design a place where there are as few potential distractions as possible. Leave your laptop, smartphone and TV remote in another room. Close the doors and windows so no sounds can distract you. 

Think about what distracts you the most in the morning and come up with ways to eliminate these distractions. This will not be easy and will take a week or two to figure out how you can beat the distractions.

Meditate/journal/stretch

Once you block physical and digital distractions the real challenge begins. Thoughts about the past and the future make us worry. Worries become anxiety and we can no longer relax, no matter how relaxing the environment is. For that reason,  started doing mental fitness.

Decide how you will sharpen your mind and prepare the night before. Whether it’s a timer for meditation, a notebook and pen for journaling or a yoga mat for stretching.

                       Exercise comfort zone

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.

Exercise is extremely important as it contributes to discipline, confidence and performance.Go for a run, do bodyweight exercises, challenge yourself.

Decide how you will push yourself out of your comfort zone. Make it easy to start. Find a suitable training program, prepare your clothes the night before and find an accountability partner.