Weight Loss with Ayurvedic Remedies

Ayurveda has some amazing remedies to not just cut the stubborn fat from belly, but also offers natural ways to reduce weight holistically. Ayurveda believes that you tend to gain weight due to the factors that include the absence of exercise, over-sleeping, unhealthy diet and way of living.

According to Ayurveda, obesity is regarded as a disorder of the fat tissue and metabolism. In this condition, the fat tissues increase and block all the channels in the digestive system, which further lead to weight gain.

Ayurveda suggests a few natural and herbal remedies that may help in cutting belly fat. "Any herb that can increase metabolism is helpful in cutting belly fat.In fact, most spices like black pepper and ginger also help in reducing fat. It is recommended to drink warm water to boost digestion.  People who drink cold water have difficulty in reducing fat

 Methi (Fenugreek)

Loaded with numerous health benefits, fenugreek or methi has been known to help lose weight efficiently. It supports digestion

Which is key in shedding kilos. Galactomannan, which is a water-soluble component found in methi, helps curb your cravings and keeps you fuller for longer. Moreover, it also helps increase the metabolic rate of the body. 

All you need to do is to roast some methi seeds and crush them in a mortar and pestle to make a fine powder. Ingest some powder with water first thing in the morning on an empty stomach. You can also soak the seeds in water overnight. Drink the water and chew the soaked seeds on an empty stomach.

Guggul (Commiphora Mukul)

Guggul is herbal remedy that has long been used in various Ayurvedic medicines. Guggul contains a plant sterol known as guggulsterone that is said to promote weight loss by stimulating the body's metabolism. Moreover, it is known as a natural cholesterol-lowering herb too. Guggul tea is said to be effective in many ways.

Vijaysar (Pterocarpus Marsupium)

Vijaysar is a deciduous tree, whose bark is used in various Ayurvedic medicines to manage diabetes and obesity. Vijaysar is said to have fat reducing properties that help shed that stubborn belly fat. Moreover, the resin and bark are used to ensure a healthy digestive system. You could drink a cupful of herbal tea using vijaysar to get effective results

Triphala

Triphala helps eliminate toxins from the body and rejuvenates the digestive system. Triphala is an ancient preparation made using three dried fruits including amalaki (amla), bibhitaki and haritaki, all of which have cleansing and rejuvenating properties. Ayurveda experts advise taking triphala churna in hot water at least two hours after dinner and half hour before breakfast.

Dalchini (Cinnamon)

Dalchini or cinnamon helps in stimulating the body's metabolism, which further helps in cutting the belly fat. According to a study published in the Journal of Nutritional Science and Vitaminology, cinnamaldehyde in cinnamon stimulated metabolism of the fatty visceral tissue, which means it could be helpful in cutting belly fat. Drink a cupful of cinnamon tea first thing in the morning or as suggested by the doctor.