Tips for a healthy lifestyle  


Reduce salt and sugar: High salt can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:

  • 1. When eating, it helps not to have salt at the table, or at least not to add salt before tasting.
  • 2. When cooking, salt can be substituted with spices, increasing       the variety of flavors and tastes
  • 3. When shopping,we could choose products with lower sodium 
  • 4. Sugary foods and drinks are rich in energy and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.

  • Eat regularly: Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.

  •  1. Cooking the right amount makes it easier to not overeat
  •  2. Using smaller plates helps with smaller servings
  •  3. If eating out, we could share a portion with a friend.

  • Drink plenty of fluids: Adults need to drink at least 1.5 liters of fluid a dayWater is the best source, we can use tap or mineral water, Fruit juices, tea, soft drinks, milk, and other drinks, can all be okay - from time to time.

  • Maintain body weight: Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good.

  • Walking, make it a habit: Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories,it helps us focus and improves overall health well-being

    1.  Use the stairs instead of the elevator,
    2. Go for a walk during lunch breaks
    3. Make time for a family weekend activity

  • keep changing gradually: Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once.we could write down the foods and drinks we consume throughout the day,

    1. Skipping breakfast? A small bowl of muesli, a piece of bread or fruit, could help slowly introduce it into our routine
    2. Too few fruits and vegetables? To start with, we can introduce one extra piece a day.
    3. Too little activity? Using the stairs daily could be a great first move.