Importance of Long Living Healthy Life

 Health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren or perhaps adhering to a weekly exercise schedule. Though the definition of healthy may differ between people, living a healthy lifestyle is a fundamental component to achieving your optimal mental and physical well-being
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Age and Ageing," people who engage in unhealthy habits -- such as smoking, a poor quality diet, and physical inactivity -- are at increased risk for premature health decline and death. Though many factors contribute to your overall health, diet and physical activity are leading determinants of your level of health and quality of life. A nutritious diet of whole grains, lean meats, vegetables, fruits and healthy fats is necessary for weight management. A balanced diet also helps maintain energy levels throughout the day.


 Regular physical activity, which includes a variety of aerobic and strength-building exercises, prevents weight gain that can lead to a plethora of chronic conditions. Additionally, lifestyle habits -- such as not smoking and limiting alcohol intake -- contribute to a healthy life. Allowing your body to rest each day by getting a proper amount of sleep is also important to achieving a healthy lifestyle.


Disease Prevention



An inactive lifestyle is a prominent cause for chronic diseases Your diet also impacts your risk of developing diabetes diets high in saturated fat, sugar and processed foods will quickly lead 

to added pounds. Being overweight increases your risk for high blood pressure, arthritis and

 certain forms of cancer.


Longevity


Focusing on a healthy lifestyle not only improves your quality of life, but it may add years well Being mindful of your diet, physical activity and stress levels allows you to effectively balance all aspects of your life and might increase your lifespan. Maintaining regular physical examinations aids with early detection and treatment of medical conditions. In addition, your doctor can recommend lifestyle habits that contribute to a longer and healthier life
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Mental Health


 How to effectively deal with stress plays a significant role in maintaining your health..The leading a healthy lifestyle by engaging in regular physical activity and eating a balanced diet promotes low levels of stress, especially in women.

Some people find participating in yoga or breathing techniques each morning helps them mentally prepare for the day ahead. Spending a few minutes in thoughtful reflection before going to bed may help improve your quality of sleep. And regular exercise increases your brain's ability to memorize and learn.



Short and Long-Term Effects of Healthy Diet

Having a healthy diet will bring benefits -- both in the short term and in the long term. Not only will your body look and feel better,but you'll experience an improved quality of life, have less risk of disease and can expect to live longer than your counterparts who do not eat a healthy diet.

The Instant Effects

When you first start eating a healthy diet, you might be surprised at how quickly you feel better. You'll notice that your energy levels are consistent throughout the day, that your moods are more stable and that you can focus more effectively. You'll start sleeping better, feel more alert and you'll also see an improvement in your mental condition -- including feeling more positive about yourself and having more confidence.

Maintenance Mode  

Once you've been eating a healthy diet for a while, your body will essentially go into maintenance mode. Your weight will stabilize at a healthy set point, and you'll be consistently energetic. You'll be able to sustain high levels of activity -- be it a physical activity or mental activity at work -- without burning out. Your lifestyle will adjust over time so that it is no longer a struggle to be healthy.

For the Long Haul

Over the course of your life, the benefits of a consistently healthy diet really add up. You are less likely to develop cancer, arthritis, memory loss, dementia, and macular degeneration. You're at a reduced risk of getting heart attacks, blood clots, of sustaining falls and fractures

 Of getting diabetes, and of having nutritional deficiencies that otherwise become more difficult to treat as you age. You're also likely to live longer and to be happier and more active than people who have eaten a less healthy diet.