Tips to Live a Healthier Life

Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle

Drink more water

Get enough sleep

                                                Meditate. 

Exercise

Pick exercises you enjoy

Work out different parts of your body.

Eat fruits

                                                 Eat vegetables.

Pick different-coloured fruits/vegs

Cut down on processed food

Eat fermentable fibers

Go for healthy fats

Avoid trans fat (Bad fats):

Take monounsaturated fats (Good fats

Love yourself

Breathe. Deeply

.

                                            Eat small meals

Live a life of purpose

Don’t drink alcohol.

Prepare your meals

Bring a water bottle when you go out.

Stop smoking

Avoid passive smoking.

                                    Have healthy snacks

Go for routine checkups

Join classes. 

Exercise good dental hygiene