Ways to Make Time for Fitness
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
The most common excuse for not exercising? Survey says: “No time.” But examine that excuse at close range and you’ll see it’s usually about something deeper,
Busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks because there simply aren’t the same steep psychological barriers to those activities.
“Most people are in denial about their health,We all have reasons for not exercising, but it all comes down to time management and fear. Fear you’ll get hurt. Fear of embarrassment. Fear of failure.”
If you want to exercise, you’ll make the time. We interviewed psychologists, exercise scientists, celebrity trainers, authors and busy everyday people to get a handle on the 25 most promising strategies
.
Busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks because there simply aren’t the same steep psychological barriers to those activities.
“Most people are in denial about their health,We all have reasons for not exercising, but it all comes down to time management and fear. Fear you’ll get hurt. Fear of embarrassment. Fear of failure.”
If you want to exercise, you’ll make the time. We interviewed psychologists, exercise scientists, celebrity trainers, authors and busy everyday people to get a handle on the 25 most promising strategies
.
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