HOW TO MAKE HEALTHY LIFE

The following tips will be made your Healthy life. 
Life is beautiful and you don’t want to bog yourself down with unnecessary health problems.

 Take proper care of your body. Good health isn’t just about healthy eating and exercises it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle. as following:
Live a life of purpose.
Meditate
More sleep

                                                Exercise
Exercises you enjoy
Work out different parts of your body
Eat fruits& vegetables
Eat fermentable fibers
Get micro-nutrients
Reduce processed food
Take healthy fats.

                                          Love yourself.
Go barefoot walking/running
Give up negativity from your life.
Breathe. Deeply.
Eat small meals
Do not  eat when you feel full
Avoid sugary food/drinks.
Don’t drink alcohol.
Take Organic foods

                                        Prepare your meals

 Eat what you need
Do not smoke
Take healthy snacks.
Go for routine checkups