Monthly Awareness for Health
Being healthy is not just about eating enough fruit and vegetables, it’s also about relaxing and spending quality time with your loved ones as this contributes to an overall healthy lifestyle and well-being.
Making a small change to your diet and being able to maintain it can go a long way. . We all have something that we can adjust in our diets and lifestyles self-improvement and positive change in your health doesn’t have to come with expensive gym memberships and unreal expectations – there are some realistic ways to keep your physical and mental health
Reduce your alcohol
Reduce to your alcohol quantity in life. This is giving a call for big diseases,Too much alcohol is bad for your health because it can damage your internal organs – specifically the liver and kidney .execes drinking can lead to the development of chronic diseases such as high blood pressure, heart disease, stroke, and digestive problems
Excessive drinking also increases your risks of getting cancer and cardiovascular disease. An occasional glass of wine isn’t a cause for concern, but the cumulative effects of drinking alcohol can take its toll on your body.
Fruits and vegetables increase
In a diet rich increase fruits and vegetables has been linked to improved health. This is because fruits and veggies are loaded with antioxidants, minerals, fiber and vitamins which can protect you from chronic & heart diseases
Being healthy is not just about eating enough fruit and vegetables, it’s also about relaxing and spending quality time with your loved ones as this contributes to an overall healthy lifestyle and well-being.
Making a small change to your diet and being able to maintain it can go a long way. . We all have something that we can adjust in our diets and lifestyles self-improvement and positive change in your health doesn’t have to come with expensive gym memberships and unreal expectations – there are some realistic ways to keep your physical and mental health
Reduce your alcohol
Reduce to your alcohol quantity in life. This is giving a call for big diseases,Too much alcohol is bad for your health because it can damage your internal organs – specifically the liver and kidney .execes drinking can lead to the development of chronic diseases such as high blood pressure, heart disease, stroke, and digestive problems
Excessive drinking also increases your risks of getting cancer and cardiovascular disease. An occasional glass of wine isn’t a cause for concern, but the cumulative effects of drinking alcohol can take its toll on your body.
Fruits and vegetables increase
In a diet rich increase fruits and vegetables has been linked to improved health. This is because fruits and veggies are loaded with antioxidants, minerals, fiber and vitamins which can protect you from chronic & heart diseases
Eat less meat
Meat is considered unhealthy because it has been linked to diseases like high blood pressure, heart disease, and cancer. Go for healthier options such as salmon, chicken, and hake.
Reduce your salt
Due to excess salt blood pressure will be increased which can lead to heart attack. processed food and fast food should be decreased as these are high in sodium and other preservatives that are bad for your health. Avoid adding salt to foods – instead use herbs, spice, lemon and other salt-free seasoning blends
Reduce your sugar.
Reduce your quantity daily used, Stay away from sugar-sweetened beverages, go for sugar-free or low-calorie drinks. When shopping, compare food labels and go for the products with the lowest amounts of added sugars.excesses sugar cive diabetes diseases which are very dangers.
Exercises
Exercising is important because it assists in weight loss , lowers the risk of some diseases health benefits of regular physical activity should not be ignored as they can add years to your life.
Exercise releases endorphins which triggers positive feelings in the body and adds to the body’s overall well-being. Walking is just as good as jogging/running for heart health. In terms of heart health, walking for an hour is roughly equivalent to a half-hour run.
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