Diseases you can curb with yoga

Yoga has proved to have a positive impact on dealing with physical and psychological ailments.

 Yoga is an Indian art form which is more than a mere type of exercise or way of breathing. If medicines have failed you, yoga might not disappoint you. It actually boasts an impressive plethora of physical benefits suitable for all groups and can be used as complementary therapy in combination with conventional treatments for various diseases.

Thyroid: Also known as Adam's apple regulates metabolic activities of the human body and a disorder in the discharge of hormones can cause grave problems to the body.
Symptoms: Low energy level, Skin problems, Depression, Anxiety, Neck swelling, Hair loss, Constipation.

Halasana/ Plough pose: This pose will give compression to the neck and stimulates the thyroid glands.

Polycystic Ovarian Syndrome disease: PCOS is a common occurrence in women at reproductive age. Women suffering from obesity are more prone to PCOS. It crops up when a woman's ovaries or adrenal glands produce more male hormones than normal. Presently, many women have started recognising the role of yoga as a safe PCOS treatment option. 

Symptoms: Irregular or no menstrual periods in women of reproductive age, excess hair growth on the face and body, thinning scalp hair, acne, weight gain, ovarian cysts (polycystic ovarian morphology) 

Dhanurasana/ Bow pose: This posture helps in galvanising reproductive organs. 

Arthritis: Arthritis is a common rheumatic condition among adults aged 65 or more. These days' people of all age groups can be affected by arthritis which includes pain, stiffness and swelling in and around one or more joints

Symptoms: Pain, Stiffness, Swelling, Redness, Decreased range of motion.

Child Pose/ Shishuasana: This asana can help you straighten your vertebra.

Adho Mukha Svanasana/ Downward facing dog pose: It improves flexibility of the body and stretches the spine.

Lower back pain: The most intricate part of the human body is the lower back. Long hours of desk work can cause severe problems.
Symptoms: Fever and chills, sudden bowel and/or bladder incontinence - either difficulty passing urine or having a bowel movement, or loss of control of urination or bowel movement, severe and continuous abdominal pain.

Supta Matsyendrasana/ Supine Spinal Twist: If you want to get relived from constant back pain try this asana. 

Diabetes: The numbers of Diabetic people have highly increased in the past decade. It is a condition which affects a person's metabolic system as the glucose level rises because of inadequate insulin production or due to the insufficient response of the body to insulin.
Symptoms: Hunger and fatigue, peeing more often and being thirstier, dry mouth and itchy skin, blurred vision

Ardha Matsyendrasana/ Half Spinal Twist: People suffering from diabetes can do this asana to control body sugar level.

Migraine:  A chronic neurological disease which can lead to recurrent moderate to severe headaches.  
Symptoms: Hyperactivity, pain on one side or both sides of your head, sensitivity to light, sounds and sometimes smells nausea and vomiting, blurred vision.

Padmasana/ Lotus pose: This asana relaxes the mind and alleviates headache.

Liver problems: Liver is one of the most important organs because it influences and regulates many bodily functions such as protein production, blood clotting, cholesterol, and glucose and iron metabolism.
Symptoms: Weakness and fatigue, weight loss, nausea, vomiting, and yellow discolouration of the skin etc. 

Ardha Bhekasana/ Half Frog Pose: This exercise can help people who are suffering from liver problems.

Depression: Depression, a psychological condition which makes a person gloomy, discouraged, hopeless, unmotivated, disinterested, or bleak. When these feelings last for a long period of time one is sure into depression.
Symptoms: Reckless behaviour, loss of interest in daily activities, appetite or weight changes, sleep changes, anger or irritability, self-loathing, concentration problems etc.

Baddha Konasana/ Bound Angle Pose: This yoga can help you out of depression.

Kidney: Kidney is of the essential part of the body as it cleanses blood by removing waste and excess fluid and keeps a balance of salt and minerals in your blood, and helps in regulating blood pressure. Any imbalance in its functions can turn into Chronic Kidney Disease (CKD).
Symptoms: Changes in urination, swelling of the feet, ankles, hands, or face, fatigue or weakness, Ammonia breath or metal taste in the mouth, Back pain, Itching.

Salamba Bhujangasana/ Sphinx pose: The Sphinx pose stretches and strengthens the abdominal organs of the body. It also raises the immunity level.

NOTE  All the asanas will be done under the yoga expert.