YOGA MAKES YOU HAPPIER AND HEALTHIER

DEVELOP SUPERPOWERS WITH YOGA

Yoga stretches the body, supports circulation, flushes the lymphatic system and stimulates major organs. It also alleviates common ailments and may be considered preventative medicine.

REDUCE PAIN

 Yoga practice can reduce lower back pain and may be more effective for addressing pain than standard medical care or exercise therapy. Yoga improves the daily function of people struggling with curvature of the spine due to fibromyalgia and osteoporosis-related conditions.

ALLEVIATE ANXIETY

Anxiety has become one of the most common disorders , that yoga may be more effective, and possibly less expensive,

GET OUT OF THE CLOUDS

 Yoga class has a positive effect on the mood may seem unnecessary to a dedicated yogi but nonetheless,

when those who struggle to get out of bed manage to muster the strength to strike a pose and breathe through the low point, the effort is proven to uplift..

 

REDUCE RISK OF CARDIOVASCULAR DISEASE

Adults involved in yoga improvements to body mass, weight, blood pressure and cholesterol, over time. The evidence is promising for cardio-metabolic health.

 IMPROVE QUALITY OF LIFE FOR CANCER SURVIVORS

Yoga as an intervention tool, usually with positive finding yoga for improving quality of life and symptoms in cancer survivors.

SUPPORT SMOKING CESSATION

Yoga may squash cravings in general but it has also been proven to reduce perceived stress and negative affects associated with smoking cessation,

 IT’S NEVER TOO LATE

It is never too late to get started or resume your yoga practice.

Now begins the practice of yoga.