HEALTHY LIFE
To make a long-term. schedule for a healthy life, there is some step you carry on.you feel better from yesterday. Today life is very fast and busy so to do all as scheduled.
Make a chart from startup: as follows:
Check height & weight: Daily height & weight to be checked due exercise and workout both will vary.to make a chart for it, compare it on a daily basis.
Check your food: To take a breakfast it has many benefits, balanced food for daytime .if you like fruit and vegetables ok it is your choice you should choose a balanced diet.
Check your activity: To maintain your activity as usual. make the first goal so easy. if you make your goal to sure get it.to make a schedule for physical activity variety, for a week & check intense that activity.
Check your workout; work should be stable as workout little bit moving. your extra calories will be burned with work.in the night you will get five or six-hour sleep.
Check your social network: you connect with the social network, you connect your friend, to talk for social activity, People have a fundamental need for positive and lasting relationships, your connections with family and friends, is a big matter.
Consult your doctor. Continue connects with your doctor for checkout for any disease. If you know that you have chronic health problems,
whether it's heart. disease, diabetes, depression, or other conditions, treatment is an obvious priority for healthy living. The same goes for risky behaviors, such as smoking, and addictions of any kind. Don't ignore.
Make a fun. Go on a hike, walk with friends, take a belly dancing or karate class, or whatever you enjoy. There's no need to stick to cardio equipment in the gym,
To make a long-term. schedule for a healthy life, there is some step you carry on.you feel better from yesterday. Today life is very fast and busy so to do all as scheduled.
Make a chart from startup: as follows:
Check height & weight: Daily height & weight to be checked due exercise and workout both will vary.to make a chart for it, compare it on a daily basis.
Check your food: To take a breakfast it has many benefits, balanced food for daytime .if you like fruit and vegetables ok it is your choice you should choose a balanced diet.
Check your activity: To maintain your activity as usual. make the first goal so easy. if you make your goal to sure get it.to make a schedule for physical activity variety, for a week & check intense that activity.
Check your workout; work should be stable as workout little bit moving. your extra calories will be burned with work.in the night you will get five or six-hour sleep.
Check your social network: you connect with the social network, you connect your friend, to talk for social activity, People have a fundamental need for positive and lasting relationships, your connections with family and friends, is a big matter.
Consult your doctor. Continue connects with your doctor for checkout for any disease. If you know that you have chronic health problems,
whether it's heart. disease, diabetes, depression, or other conditions, treatment is an obvious priority for healthy living. The same goes for risky behaviors, such as smoking, and addictions of any kind. Don't ignore.
Make a fun. Go on a hike, walk with friends, take a belly dancing or karate class, or whatever you enjoy. There's no need to stick to cardio equipment in the gym,
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